Electro Muscle Stimulation Training
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EMS has been designed perfectly to make your training sessions much more efficient and
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Improve Your Overall Fitness,
Tone Your body, and
Strengthen Your Muscles
in the shortest amount of time.
EMS Training is
Just 20 Minutes
Twice a Week
The effectiveness of EMS Training is up to 18 times higher than conventional workout.
A 20-minute workout with EMS is comparable to three 90-minute general workout.
WHY SALLY EMS FITNESS WILL WORK FOR YOU
So many useful advice, guidance and coaching based on the 4 keys to success that will ​help you during your journey: ​
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Eat better, without dieting or starving.
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Get active, no matter what shape you’re in now.
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Build fitness into your life, without it taking over.
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Achieve, and maintain, your goals, even when life gets busy.
1. Nutrition
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Learn about and implement nutritional strategies that will transform your physique without feeling starved.
3. Lifestyle
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Learn about and implement vital lifestyle habits to start feeling amazing on the inside and looking great on the outside.
2. Exercise
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Tailored, structured, time-efficient & progressive exercise program to cater for your requirements and goals.
4. Mindset
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By applying mindset principles to your burning desire of achieving your goals - you will become a better version of you.
A FREE SESSION
Take the first step to success by applying for a FREE Transformation Consultation session. You will try EMS Training and we will talk about your needs, your goals, lifestyle habits, your diet, and establish if we are a good fit to work together. We will give you actionable advice on how you can successfully progress and achieve more than you thought possible.